KNES 19GX
Core Conditioning


Course Description

An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is an historical examination of core strengthening. Concentration will be on muscles of the torso, back, hips, inner and outer thighs, chest and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.

Class Details

CRN Course Section Days Times Instructor Loc
34226 KNES 19GX 5 ·T·R··· 12:30 PM-01:45 PM Jason Damjanovic PE610

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-01-07 to 2019-03-29.


Course Details

Units
1 Units
Hours
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Prerequisites

Note
See general education pages for the requirement this course meets.
Advisory
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.

Main Course

Back to Top